The Woodford family has kindly offered to host a weekly small group private Yoga Sprouts class at their home in South Sound.

These weekly Yoga Sprouts classes will take on a "Strong Girls" theme:

Our Strong Girls classes are designed to empower and motivate girls to live lives they love in bodies they love.  Each class is a journey of self-discovery that supports the development of healthy friendships, positive body image, confidence, and a strong sense of self. Through both contemplative and physical activities designed to support the development of strong minds and strong bodies, girls will learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health, manage stress and gain the tools essential for living happy, healthy and inspired lives.