Yoga Principles

 

Yoga is much more than just a set of physical poses - it also encompasses universal concepts that support your child's character development, respect of self and others, and healthy lifestyle choices.  Over the course of a session, Yoga Sprouts children's classes explore the following 8 Yoga Principles.

 

Click on any of the pictures to learn more about the principle, including a description, examples, and related book suggestions as excerpted with permission from  Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children (F+W/Adams Media, 2013) by Lisa Flynn, E-RYT, RCYT, Founder of ChildLight Yoga® and Yoga 4 Classrooms®.